Bas Rutten spoke with defending EliteXC lightweight champion, KJ Noons tonight on Inside MMA. Noons got a chance to discuss his win over Yves Edwards, but more importantly, he had the chance to talk about his somewhat staged scuffle with Nick and Nate Diaz after his win over Edwards during the recent EliteXC “Return of the King” event on June 14th.

Noons and Diaz fought last November in a fight that stirred a lot of controversy between Diaz fans and the rest of the world with the doctor stoppage which enraged the Cesar Gracie fighter. The fight was stopped after the first round due to a cut on Diaz’s face that was pouring blood after a round that Noons had easily won. Apparently Diaz had a lot of weak scar tissue on his face which he has since corrected with surgery, but it was not enough to keep the fight going. He still wants a rematch, however.

Noons made it clear that Diaz, who came in 9 pounds overweight during his fight on the “Return of the King” card with Muhsin Corbbrey, was not worth another rematch even if the fans wanted it. The Hawaiian lightweight champ went on to talk about moving on to other fighters who deserve a shot at the title. He add insult to injury, he also showed a picture of Diaz’s bloody face and explained that only after five minutes, Diaz didn’t have a chance.

After everything that happened in the cage between the two fighters, Noons has the last, but not the final word.

Roy Nelson, Matt Horwich, and Kim Couture. Not the biggest names in the sport, but they have kicked off a busy weekend of MMA action. The premeiere of the new IFL fight team format was aired late last night on HDNet Fights, followed by the Kim Couture smoker fight. Tonight, we witness a potential fight of the year when Dan Henderson looks to take the belt away from UFC middleweight champion, Anderson Silva. I’m going to take a few minutes to talk about each event.

IFL Premiere: I’ve always tried to be positive about the IFL organization even with the old team format. Although the new team format has improved the overall production, the IFL hasn’t changed too much overall. Luckily, HDNet Fights has decent commentator to help the IFL provide a professional production. Although Bas Rutten is nowhere near as bad as Bill Goldberg, he can be a little over the top at times. Overall, the fights were interesting with the Horwich championship fight against Ryan McGivern going to full five rounds and other fights ending in less than 20 seconds. The problem with the IFL is their drawing power. Many of their fights are great in their own regard, but they don’t have any big draws to bring in the fans. If the IFL went up against almost any other televised MMA production this year, I would probably watch everything but the IFL. There’s not much there above and beyond your smaller local organizations that you can watch semi-regularly on HDNet Fights these days. Overall, I give it a 6/10.

Kim Couture Smoker: I’ll be honest and say right off the bat that I didn’t pay any attention to this until it began immediately following the IFL. I was trying to determine exactly why they were televising a smoker event in the first place. Then I found this excuse.

“This event will give fans insight into where it all starts for fighters,” said Simon. “Earlier in the evening, we will broadcast the live IFL event taking place in front of 6,000 fans and then we’ll show the contrast by going to the Smoker at Xtreme Couture in front of 300 fans.”

While I agree that it’s important to learn where fighters start, I know it’s not the reason why they aired this. If this was Sam Caplan’s wife (who also fights), we wouldn’t see anything like this. The drawing power of the Couture last name is what made this production to HDNet Fights and as long as you knew that before watching, you couldn’t be too disappointed. Good fight between Kim Couture and her opponent, Allison Clarkson, overall. If you have an hour of free time, go watch the smokers!

UFC 82: The UFC couldn’t have set up a better event to lead into UFC 83. While 83 has been considered one of the most stacked UFC cards in a while, UFC 82 shouldn’t dissapoint many. With big names like Dan Henderson, Anderson Silva, Evan Tanner, Chris Leben, Cheick Kongo, Heath Herring, Jon Fitch, Josh Koscheck, and Andre Arlovski, there should be no shortage of true MMA action tonight. Aside from the main event, there’s a few other important matches to really watch as well. Can Arlovski bring back the excitement after his boring UFC 70 fight. Can Heath Herring get back to wining like he did in Pride? Will Chris Leben show everyone his heavy hands again? I’m excited to see what happens tonight as it will dictate a lot of what the future will hold for the middleweight and heavyweight divisions later this year.