183-155: Update on Brodie Leap

By Curtis Clontz on Aug 03, 2009

brodie2 Brodie Leap is back once again this week, and talks more about his journey from 183-155. This time around he tells us about his diet, training, cardio, and a little bit about supplaments. More can be found HERE.

The first episode of this story can be found HERE.

More after the jump…

MMA is a sport that is all encompasing. It is rare that a one sided fighter becomes great. To be great you have to do things in and out of the gym. Some of these things are easier said than done, including cutting weight. Brodie is making a huge weight cut for his next fight, and we are honered to be following the cut from the start.

The cutting hasn’t really started getting to him yet, but in time it will, and his blogs will get shorter, and you will be able to tell that he just wants a large pizza!

This is what he is eating for breakfast…

“2 eggs

3-4 egg whites

mushrooms

scrambled with a little olive oil (which is a good fat that helps with recovery)

fresh salsa

2 pieces of toast w/cream cheese (dairy, also good for recovery and calcium aids in fat loss)

1 piece of fruit”

His entire diet and more can be found at The Curtis and Kyle Show or at Brodie’s Blog HERE

Filed Under: MMA

Tags: Brodie Leap • Weight Cutting

About the Author: Curtis works as an associate editor for MMA Opinion. He is the old man of the bunch at 28. Like many of our viewers he is a U.S. Military vet. He has spent almost 9 years in the U.S. Navy. The Aviation Rescue Swimmer spends his time engulfed in the world of MMA. He has written for over 9 different websites and online magazines in all. He helps out with ESPN Radio 1310’s The Fight Zone on a regular basis. Curtis is a sports enthusiast and loves Duke basketball.